PILATES
Start: for beginners who want to learn the foundations of Pilates in a clear, gentle, and accessible way.
Flow: for toning, controlled strength, and a more powerful full-body challenge.
Slow: for seniors, injury recovery, postpartum or anyone who needs a softer pace with extra focus on mobility, posture, and body awareness.
YOGA
Namasté, we offer multi-style yoga classes with different practices depending on the weekly schedule. Our offerings may include Yoga Nidra, Hatha Yoga, Power or Ashtanga-inspired Yoga, and Yin Yoga. Please check our schedule to see which class is available each week and choose the practice that best supports your body and energy.
WORKSHOPS, EVENTS
Alongside our regular classes, we also offer inspiring workshops and special events throughout the year. These may include sound healing, women’s health sessions, deep relaxation, seasonal rituals, and other well-being experiences. Each workshop is designed to help you reconnect, recharge, and explore your body and mind in a deeper way.
GROUP
Join a supportive, dynamic group for group classes designed to build strength, flexibility, and balance. Led by a certified instructor, these classes offer a fun and motivating environment
PRIVATE
Tailored, personalized Pilates & Yoga sessions designed to meet your individual goals. Whether you're a beginner or an advanced practitioner, these private classes offer expert guidance
INNER BALANCE
A personalized program designed around your unique goals, lifestyle, and needs. Through yoga, Pilates, women’s health practices, and lifestyle guidance, we support your body, mind, and overall well-being. This journey helps you feel stronger, more balanced, and more connected to yourself.