PILATES

Start: for beginners who want to learn the foundations of Pilates in a clear, gentle, and accessible way.

Flow: for toning, controlled strength, and a more powerful full-body challenge.
Slow: for seniors, injury recovery, postpartum or anyone who needs a softer pace with extra focus on mobility, posture, and body awareness.

YOGA

Namasté, we offer multi-style yoga classes with different practices depending on the weekly schedule. Our offerings may include Yoga Nidra, Hatha Yoga, Power or Ashtanga-inspired Yoga, and Yin Yoga. Please check our schedule to see which class is available each week and choose the practice that best supports your body and energy.

WORKSHOPS, EVENTS

Alongside our regular classes, we also offer inspiring workshops and special events throughout the year. These may include sound healing, women’s health sessions, deep relaxation, seasonal rituals, and other well-being experiences. Each workshop is designed to help you reconnect, recharge, and explore your body and mind in a deeper way.

GROUP

Join a supportive, dynamic group for group classes designed to build strength, flexibility, and balance. Led by a certified instructor, these classes offer a fun and motivating environment

PRIVATE

Tailored, personalized Pilates & Yoga sessions designed to meet your individual goals. Whether you're a beginner or an advanced practitioner, these private classes offer expert guidance

INNER BALANCE

A personalized program designed around your unique goals, lifestyle, and needs. Through yoga, Pilates, women’s health practices, and lifestyle guidance, we support your body, mind, and overall well-being. This journey helps you feel stronger, more balanced, and more connected to yourself.

Custom sessions

Experience the flexibility and personalization of Custom Sessions, designed to meet your unique need

1 h

15 Swiss francs

Service Description

Our Custom Sessions provide a personalized approach to achieving your specific goals, no matter the area of focus. These sessions are fully adaptable and designed to cater to your individual needs, whether you're seeking to improve fitness, enhance well-being, manage stress, or achieve personal growth. With a focus on your unique preferences and challenges, Custom Sessions offer the ultimate flexibility and tailored guidance to support your journey. Complete Personalization: Every aspect of your session is tailored to you—your goals, preferences, challenges, and lifestyle. Whether you're working on physical fitness, mental clarity, skill-building, or habit changes, your sessions are designed to meet your specific needs. Flexibility: Choose the frequency, duration, and format of your sessions, making it easy to integrate into your busy life. Whether you need one-time guidance or ongoing support, we can adapt to your schedule and goals. Holistic Approach: Custom Sessions can cover a wide range of topics, from fitness routines, nutrition planning, and stress management to mindset coaching, personal development, and life coaching. You set the agenda! Focused Attention: Get the one-on-one attention you need to overcome barriers, make progress, and stay motivated. These sessions are dedicated solely to you, ensuring that you receive the highest level of support and guidance.

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